It’s A Bird, It’s A Plane,It’s SuperDan! Dan Cunningham joined Rock Fitness about a year ago after a friend convinced him to give it a...

I've traveled a fair amount this summer. I took several flights, thinking nothing of the preflight instructions. As I waited for the...

The fitness athlete must be able to perform a full depth squat. The squat is the single most important training tool for developing hip...

Be Kind, Be Humble, but Be A Beast... Tara has been with Rock Fitness since it began in Coach Jamie's garage over 3 years ago. Before...

Good, quality sleep is connected to our health in so many ways, our weight, energy, mood and ability to focus. Many of our daily habits...

Making the Years Count...Not Counting the Years Mo has been a member of Rock Fitness for two years. At age 69, her smile lights up the...

Join us for a workshop focused on mobility and recovery for HIIT and functional fitness athletes. In addition to poses and movements to...

As the weather gets warmer I lose my motivation to cook! That last thing I want to do at the end of a hot day is turn the oven on. Here...

If there were an award for "Least Patience Person in the World" I would definitely be a front runner! Like Veruca Salt, from Charlie and...

Have you ever started a diet plan just to find yourself back to your old ways within weeks, even days? Unfortunately I have. Here's a...

We live in a world that convinces us that more is better. But is that really true? No, not always. Even good things can be too much when...

Thank you to everyone who came to the pool party! We had a blast swimming, laughing, eating tacos and remembering the good times we've...

Tis' the season for PARTIES!!! Graduation, birthdays, weddings, end of school, beginning for Summer, pool parties, Tuesdays...the list...

Don't miss our annual "Team Murph" event. Join us for a fun, Team workout on Monday, MAY 27th at 9am. All family and friends are welcome!...