It's January and like many others you may have made resolutions or goals for the new year. Many factors go into your success. Motivation,...

By Natalie Moncrief The New Year is here! Although there’s no time like the present to start fresh, many people like to reboot at the...

Kara's a keeper! By Natalie Moncrief Kara Diaz has been a member of the Rock Fitness team for over two years. She is a wife and mother of...

By Natalie Moncrief “You won’t understand the unabashed power of community until you’re a part of one” ~Anonymous Communities play an...

By Jamie Wuerthner Not sure what to get your favorite gym rat? Here's our favorite products! 1. Rock Tape Knee Sleeves - 5mm thickness is...

Not all "treats" have to be bad for you! These delicious pumpkins bars will fit perfectly in your macros and satisfy that craving for a...

By Natalie Moncrief Dalyn Bush joined the Rock Fitness team about 10 months ago. His wife, Amanda, had joined the team first, but soon...

December 2019

By Natalie Moncrief When you stop and think about it, your body is pretty amazing. So even if you don’t feel like you love your body all...

By Barbara Trammell The holidays can be a challenging time when it comes to our nutrition. Don't let a few parties ruin your fitness...

By Natalie Moncrief Okay, okay…so it hasn’t really gotten that cold yet…but winter is coming! Many people find winter a challenging time...

Lavash Pizza This is a great substitute for bread, tortillas and pizza crust! You can use it for a breakfast burrito, low carb pizza or...

There’s No Substitute For Consistency A friend introduced Rebecca Hanson to Rock Fitness about two years ago, and she’s never looked...

Written by Natalie Moncrief By definition, FEAR is “an unpleasant often strong emotion caused by anticipation or awareness of danger.”...

What A Difference A Year Makes… Jen Cappalo joined Rock Fitness about a year ago after moving to the area from Southern California. She...