Jamie WuerthnerDec 11, 20191 min readWhat's in my gym bag? By Jamie Wuerthner Not sure what to get your favorite gym rat? Here's our favorite products! 1. Rock Tape Knee Sleeves - 5mm thickness is...
Jamie WuerthnerNov 12, 20192 min readBaby, It's Cold OutsideBy Natalie Moncrief Okay, okay…so it hasn’t really gotten that cold yet…but winter is coming! Many people find winter a challenging time...
Jamie WuerthnerAug 7, 20192 min read3 Movements to a Deeper SquatThe fitness athlete must be able to perform a full depth squat. The squat is the single most important training tool for developing hip...
Jamie WuerthnerJun 5, 20192 min readIs more really better?We live in a world that convinces us that more is better. But is that really true? No, not always. Even good things can be too much when...