Egg whites are such a great source of protein without the fat but I've been working on inventing new ways to "enjoy" them. Here's my...

I LOVE eggs but sometimes I need to switch it up. This recipe uses the protein benefits of egg whites but with a sweet cinnamon flavor!...

Not all "treats" have to be bad for you! These delicious pumpkins bars will fit perfectly in your macros and satisfy that craving for a...

By Barbara Trammell The holidays can be a challenging time when it comes to our nutrition. Don't let a few parties ruin your fitness...

Lavash Pizza This is a great substitute for bread, tortillas and pizza crust! You can use it for a breakfast burrito, low carb pizza or...

As the weather gets warmer I lose my motivation to cook! That last thing I want to do at the end of a hot day is turn the oven on. Here...

Have you ever started a diet plan just to find yourself back to your old ways within weeks, even days? Unfortunately I have. Here's a...

Tis' the season for PARTIES!!! Graduation, birthdays, weddings, end of school, beginning for Summer, pool parties, Tuesdays...the list...