It's January and like many others you may have made resolutions or goals for the new year. Many factors go into your success. Motivation,...

By Natalie Moncrief The New Year is here! Although there’s no time like the present to start fresh, many people like to reboot at the...

By Natalie Moncrief “You won’t understand the unabashed power of community until you’re a part of one” ~Anonymous Communities play an...

By Natalie Moncrief When you stop and think about it, your body is pretty amazing. So even if you don’t feel like you love your body all...

Written by Natalie Moncrief By definition, FEAR is “an unpleasant often strong emotion caused by anticipation or awareness of danger.”...

I've traveled a fair amount this summer. I took several flights, thinking nothing of the preflight instructions. As I waited for the...

If there were an award for "Least Patience Person in the World" I would definitely be a front runner! Like Veruca Salt, from Charlie and...