by Natalie Moncrief Tim Fife has been a member of Rock Fitness for about a year and a half. He is a physician and shares the joys of...

By Natalie Moncrief Barbara Trammell has been with Rock Fitness since it began in Jamie’s garage in 2016. She’s grateful to have been an...

By Jamie Wuerthner Natalie joined Rock Fitness about 3 years ago, looking for an exercise program to help her push past the plateau she’d...

By Natalie Moncrief Shauna Krantz has been a member of Rock Fitness for the last two and a half years. She’s 39 years old, married, and...

Kara's a keeper! By Natalie Moncrief Kara Diaz has been a member of the Rock Fitness team for over two years. She is a wife and mother of...

By Natalie Moncrief Dalyn Bush joined the Rock Fitness team about 10 months ago. His wife, Amanda, had joined the team first, but soon...

There’s No Substitute For Consistency A friend introduced Rebecca Hanson to Rock Fitness about two years ago, and she’s never looked...

What A Difference A Year Makes… Jen Cappalo joined Rock Fitness about a year ago after moving to the area from Southern California. She...

It’s A Bird, It’s A Plane,It’s SuperDan! Dan Cunningham joined Rock Fitness about a year ago after a friend convinced him to give it a...

Be Kind, Be Humble, but Be A Beast... Tara has been with Rock Fitness since it began in Coach Jamie's garage over 3 years ago. Before...

Making the Years Count...Not Counting the Years Mo has been a member of Rock Fitness for two years. At age 69, her smile lights up the...