Let's explore how sleep impacts weight loss according to recent research.

By Natalie Moncrief John became a member at Rock Fitness about 8 months ago. He is 23 years old and has been working at Chick-fil-A while...

by Natalie Moncrief Amy Settles joined Rock Fitness about 2 years ago. She’s 44 years old, has two children, and works as a second-grade...

by Natalie Moncrief Bri Harris is 35 years old and has been a member of Rock Fitness for about 3 years. Prior to joining Rock Fitness,...

by Natalie Moncrief Leah Duck is retired military. She’s married with 5 children and has lived in California for 5 years. Having served...

By Natalie Moncrief Susan DeBoer has lived in Placer County for 20+ years. She’s a realtor, the mother of two teenage boys, and has been...

by Natalie Moncrief Tim Fife has been a member of Rock Fitness for about a year and a half. He is a physician and shares the joys of...

By Natalie Moncrief Barbara Trammell has been with Rock Fitness since it began in Jamie’s garage in 2016. She’s grateful to have been an...

By Natalie Moncrief Jill is a 38-year-old cardiac tech at a local hospital. She has a 7-year-old daughter and has been a member of Rock...

by Natalie Moncrief Kevin Dawson is a 40-year-old mortgage loan officer. He is married and the father of two little girls. He lives just...

By Natalie Moncrief Laura Stoloski is a 38-year-old mother of three girls. She is one of the original members of Rock Fitness, starting...

By Natalie Moncrief Amy Abelar has been a member of Rock Fitness for about 3 years. She’s done a little bit of everything when it comes...

By Natalie Moncrief Justin Trammell is 44 years old and has been working out at Rock Fitness for just over one year. Justin has been...

By Jamie Wuerthner

By Jamie Wuerthner Natalie joined Rock Fitness about 3 years ago, looking for an exercise program to help her push past the plateau she’d...

Egg whites are such a great source of protein without the fat but I've been working on inventing new ways to "enjoy" them. Here's my...

By Natalie Moncrief Shauna Krantz has been a member of Rock Fitness for the last two and a half years. She’s 39 years old, married, and...

By Jamie Wuerthner

I LOVE eggs but sometimes I need to switch it up. This recipe uses the protein benefits of egg whites but with a sweet cinnamon flavor!...